True Balance Fitness

Additional Articles:

29 Minute Workout
Arm Workout
Benefits of Being Organized
Core Workout
Couch Potato to Couch Commando
Dating - A New Beginning
Death by Diet Drinks
Eating Healthy


Getting Lean with Protein
The Camera Adds 10lbs
The Benefits of Fasting
The Benefits of Fiber
The Benefits of Flossing
Food For Thought
Fruits and Vegetables
Milk Mustache
Plane Nutrition
Sculpted Calves
The Fountain of Youth
True Balance Vacations
The Benefits of Water

 

Finally... the Best Quality Whey Protein on the Market, Made from 100%
Grass-Fed Raw Milk

The Perfect Pushup

 

Practice doesn’t make perfect, perfect practice makes perfect. In this short video, Daniel Crouch, of True Balance Fitness thoroughly breaks down and explains how to do the perfect pushup. Once you’ve learned the 5 simple steps you’ll be able to enjoy the benefits of a strong core, healthy joints and a firm upper body for the rest of your life.

1.        In fist position, push through the index and middle knuckles 

 

2.        Create a long neck, from shoulders to ears

3.        Squeeze shoulder blades together

 

4.        Keep elbows tight to torso

 

5.        Squeeze glutes and engage legs

 


Written by Daniel Crouch, True Balance Health and Wellness
Personal Trainer & Wellness Guide.

Workout Videos

Traveling Exercises - Elastic Bands 

The Perfect Pushup 

Medicine Ball Workout 

The Perfect Lunge

Traveling Exercises - Pool Aerobics

 

Bodybuilding.com

Botanic Choice-Save up to 75% on Natural Remedies

Copyright 2010 True Balance Fitness.   All rights reserved. Privacy Policy | Terms of Use | About Us