The Perfect Pushup
Practice
doesn’t make perfect, perfect practice
makes perfect. In this short video,
Daniel Crouch, of True Balance Fitness
thoroughly breaks down and explains how
to do the perfect pushup. Once you’ve
learned the 5 simple steps you’ll be
able to enjoy the benefits of a strong
core, healthy joints and a firm upper
body for the rest of your life.
1.
In fist
position, push through the index and
middle knuckles
2.
Create a long
neck, from shoulders to ears
3.
Squeeze
shoulder blades together
4.
Keep elbows
tight to torso
5.
Squeeze
glutes and engage legs
Written by
Daniel Crouch, True Balance Health
and Wellness
Personal Trainer & Wellness
Guide.
