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The Perfect Pushup


Practice doesn’t make perfect, perfect practice makes perfect. In this short video, Daniel Crouch, of True Balance Fitness thoroughly breaks down and explains how to do the perfect pushup. Once you’ve learned the 5 simple steps you’ll be able to enjoy the benefits of a strong core, healthy joints and a firm upper body for the rest of your life.

1.        In fist position, push through the index and middle knuckles 


2.        Create a long neck, from shoulders to ears

3.        Squeeze shoulder blades together


4.        Keep elbows tight to torso


5.        Squeeze glutes and engage legs


Written by Daniel Crouch, True Balance Health and Wellness
Personal Trainer & Wellness Guide.

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