True Balance Fitness

Additional Articles:

29 Minute Workout
Arm Workout
Benefits of Being Organized
Core Workout
Couch Potato to Couch Commando
Dating - A New Beginning
Death by Diet Drinks
Eating Healthy

Getting Lean with Protein
The Camera Adds 10lbs
The Benefits of Fasting
The Benefits of Fiber
The Benefits of Flossing
Food For Thought
Fruits and Vegetables
Milk Mustache
Plane Nutrition
Sculpted Calves
The Fountain of Youth
True Balance Vacations
The Benefits of Water

Organic Protein Powder

Core Workout

Core is the most significant aspect of any wellness program. Statistics show that 85% of Americans will have back problems at some point in their lives. Without a strong core you are bound to experience some form of a breakdown eventually. That's why Lindsey and I start every exercise session with a core warm up. In the video above Lindsey demonstrates the 3 most effective ways to ensure your spine and lower back are strong and primed to receive the benefits of proper exercise.
  • "Superman reach" for the lower back
  • Side Planks for the obliques and pesky love handles
  • "Flutter kicks" to promote strong hip flexors and flat lower abdomen
Thank you for joining us, and make sure to tune in each Thursday morning for our "Healthy Living" Segment on the CBS 11 Dallas Morning Show for more informative, action packed, videos to help you take your fitness to the next level!

Written by Daniel Crouch, True Balance Health and Wellness
Personal Trainer & Wellness Guide.


Workout Videos

Traveling Exercises - Pool Aerobics


Traveling Exercises - Elastic Bands 

The Perfect Pushup 

Medicine Ball Workout 

The Perfect Lunge

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