Core is the
most significant aspect of any
wellness program. Statistics
show that 85% of Americans will
have back problems at some point
in their lives. Without a strong
core you are bound to experience
some form of a breakdown
eventually. That's why Lindsey
and I start every exercise
session with a core warm up. In
the video above Lindsey
demonstrates the 3 most
effective ways to ensure your
spine and lower back are strong
and primed to receive the
benefits of proper exercise.
-
"Superman
reach" for the lower back
-
Side
Planks for the obliques and
pesky love handles
-
"Flutter
kicks" to promote strong hip
flexors and flat lower
abdomen
Thank you for
joining us, and make sure to
tune in
each Thursday morning for
our "Healthy Living" Segment on
the CBS 11
Dallas Morning Show for
more informative, action packed,
videos to help you take your
fitness to the next level!
Written by
Daniel Crouch, True Balance Health
and Wellness
Personal Trainer & Wellness
Guide.
