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The Benefits
of 29 Minute Exercise Sessions
You’ll
never workout for an hour again!
Work smarter, not harder to attain your
dreams
If you think exercise has to be long,
arduous and cost lots of precious time,
I'd like to offer some suggestions and
give a few reasons why less is actually
more. It's a fast-paced life we live in,
an hour is a precious thing. For the
majority of the population, working out
for an hour is nearly impossible. It’s
nearly impossible to schedule, nearly
impossible to get excited about and
nearly impossible to complete. Schedule
29 minute exercise sessions for yourself
and be amazed at how easy it is to
change your life.
Exercise is a tough habit to maintain.
Life changes on a day to day basis.
People travel, some have kids to care
for and some would rather not allocate
yet another hour each day to "working"
in any capacity. Don't set yourself up
for failure by trying to hit a grand
slam on the first day; start by setting
some reasonable goals that you'll feel
good about actually accomplishing this
time. Schedule 29 minute exercise
sessions for yourself and be amazed at
how easy it is to change your life.
There's an archaic philosophy in some
gyms that you have to workout for at
least an hour to see results. It might
be because most gym trainers charge by
the hour, and so they string the session
out so the client feels like they got
their money's worth.
In reality though, the 1 hour workout is
actually more like 2 once you change
clothes twice and drive to the gym both
ways. Schedule 29 minute exercise
sessions for yourself and be amazed at
how easy it is to change your life.
A 29 minute training session is better
for the following reasons:
1.) It isn't intimidating. An hour is a
long time to do any thing, much less
something that requires a significant
amount of energy. Scheduling 29 minutes
is much more realistic.
2.) It’s less expensive. If you do hire
a trainer, half an hour of his or her
time will be less costly than a full
hour.
3.) It’s easier to replicate day after
day and week after week. If you break it
down, 29 minutes is less than one prime
time TV show, or 2 fifteen minute coffee
breaks pushed together.
Don't choke on your first bite. For
example, don't run so far on Monday that
you can't exercise again on Tuesday,
Thursday and Friday. You can't run off
10 pounds in one day. (Yes, believe me,
I've tried.) You'll end up wearing down
your muscles, joints and mind. Pushing
yourself too hard on day 1, so that
you're too tired to resume any exercise
until day 4 isn’t a plan, it's a
punishment. The transition from fat to
fab actually comes after the workout, as
your body recovers, so make sure you
leave enough energy in the tank to heal.
Healing requires energy too.
The truth is that most people aren't
physically prepared to jump in and see
significant gains right off the bat.
Most people are "de-conditioned", which
means that they are currently so out of
shape, that pushing themselves too hard
in the beginning will literally hurt
them.
I know about 10 people who have started
P90X, and not one of them stuck with it
long enough to get the beach body that
was advertised. In fact 4 of the 10
people got hurt in the process and had
to stop exercising completely. Instead
of starting your program with "P90X" or
"Insanity," start with the basics and
crawl before you walk, or else you might
actually be crawling.
Just remember, it's a marathon, not a
sprint. One great workout on its own
will not get you to your goal, rather a
weeks worth of good workouts on top of
another weeks worth of good workout is
what brings dreams down the pipeline.
Written by
Daniel Crouch, True Balance Health
and Wellness
Personal Trainer & Wellness
Guide.
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