The
Camera Adds 10 pounds
I recently worked as a principal
character for the 11th episode of
“Chase”, a popular action series in the
middle of it’s first season on NBC. I
played a police officer leading a team
of cops on the chase for a bad guy.
Exciting stuff! So I asked myself, “What
would Robert DeNiro do to get into
character?” He’d be lean, mean and on a
fitness routine!
In the last 3 years God has graced me
with national commercials for JCPenney
and Office Depot as well as a returning
role as “Chip” on the second season of
“Friday Night Lights”. So, I’ve had more
than a few chances to watch myself on
camera and I always wished I’d been in
just little bit better shape. This time
I would raise the bar and be my fittest
ever.
Luck Befalls the Prepared
In order to leave a good impression with
the director, and producers (which are
always on the lookout for future
talent), I always try to be as lean as
possible. As an actor, you’re being
judged from the second you set foot on
the set, until you close the door to
your trailer at the end of the day. And
since getting invited back, or being
booked for a future role depends on how
prepared you are, it’s a great idea to
enact a meal plan at least 3 days before
your scheduled to shoot date(s).
The Plan
I shot my episode on Friday October 29,
coincidentally Halloween week, but I
knew I had to stay strong, and so I
started cutting off all sugar and carbs
as of Tuesday October 26th. 72 hours
might have been a little over-kill, but
I would rather have the liberty of
gaining back a pound of two, rather than
having to plan a “kamikaze” workout the
night before AND the morning of.
And that’s the brilliant plan. The only
modification I made was to simply leave
carbs and sugar out of the picture for
just a few days. I would eat like the
tribes of North Europe long before the
“western diet” hit the scene.
The benefit of adhering to the
hunter-gatherer diet of lean meats, nuts
and berries means that you’re never
carrying around extra carbs that turn
into fat. I would estimate that 80% of
my diet comes from lean, organic protein
(chicken, beef, fish, turkey, ham,
protein powder and greek yogurt) and
quality sources of fat, like almonds,
avocados and cheese. I’m like everyone
else in America, and have a hard time
avoiding the ever present temptation of
sweets, but if I consume the right
balance of protein, vegetables and fat,
I feel that I’m not as tempted to head
down the “sweets road” as when I’m
consuming carbs... “Once you pop, you
just can’t stop.”
Drink Up
Water is also essential, as I’ve
mentioned in past articles I try to
drink at least 60 oz of water first
thing in the morning (and then keep it
flowing throughout the rest of the day
until I hit at least 100oz). This does
two things; number one it gives me a
chance to catch up on the water that I
radiated, perspired and breathed out
while I slept. The second benefit is
that it gives me the full stomach
feeling that allows me to start off with
a lighter breakfast instead of a 7am
feast.
Exercise
Eating well is only half the battle my
friend, in order to really tighten up
you have to do some form of moderate to
intense exercise to give your muscles
the opportunity to eat any remaining fat
stores. I believe that 30 minutes is all
you need to get your heart rate up and
create a demand for Growth Hormone,
which is the champion at eliminating fat
stores. The only trick is that Growth
Hormone will only hit the scene in the
absence of carbs or sugar, so in effect,
not having any carbs or sugar in your
body in the first place will keep fat
stores low; then the Growth Hormone
prowling around your arteries like a
hungry lion will ensure that any left
over fat will be consumed as energy for
your workouts, as well as energy for the
recovery period.
In this case, I did a 30 minute arms
session as demonstrated in my
Traveling Exercises - Elastic Bands
video and on Wednesday Oct, 27th, I
threw the medicine ball around (see my
workout at
Medicine Ball Workout)
on Thursday Oct 28th and finished strong
the morning of Friday Oct 29th with some
track drills and (10) 50 yard sprints.
By the
time I got on the scale (right before I
had to leave for the set) I weighed in
at 193, the lowest weight I’ve been
since I hit my 20’s. Mission complete;
not only was I at my ideal weight, but I
had worked off any nervous tension and
was ready to sit in my trailer for 5
hours until I shot my scene.
Written
by Daniel Crouch, True Balance Health
and Wellness
Personal Trainer & Wellness Guide.