Pool
Aerobic Workout
The best part about water
aerobics is that most hotels
have an indoor facility, so no
matter what city you’re in, or
what season you’re in you can
count on having a pool to use
when you’re away from home. In
this short video, Daniel Crouch,
of True Balance Fitness
demonstrates how to use the
healing energy of the water to
stay in shape and keep your
metabolism roaring while on the
road. Even if you aren’t
currently on a fitness program,
water aerobics are such a low
impact form of exercise that no
matter what your fitness level
is you can use the pool to stay
in great shape and work off any
residual traveling tension.
Written by
Daniel Crouch, True Balance Health
and Wellness
Personal Trainer & Wellness
Guide.
