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The Benefits of Water

 

 

Pool Aerobic Workout

 

The best part about water aerobics is that most hotels have an indoor facility, so no matter what city you’re in, or what season you’re in you can count on having a pool to use when you’re away from home. In this short video, Daniel Crouch, of True Balance Fitness demonstrates how to use the healing energy of the water to stay in shape and keep your metabolism roaring while on the road. Even if you aren’t currently on a fitness program, water aerobics are such a low impact form of exercise that no matter what your fitness level is you can use the pool to stay in great shape and work off any residual traveling tension.


Written by Daniel Crouch, True Balance Health and Wellness
Personal Trainer & Wellness Guide.

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The Perfect Pushup 

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The Perfect Lunge

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