True Balance Fitness

Additional Articles:

29 Minute Workout
Arm Workout
Benefits of Being Organized
Core Workout
Couch Potato to Couch Commando
Dating - A New Beginning
Death by Diet Drinks
Eating Healthy
Getting Lean with Protein
The Camera Adds 10lbs
The Benefits of Fasting
The Benefits of Fiber
The Benefits of Flossing
Food For Thought
Fruits and Vegetables
Milk Mustache
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Sculpted Calves
The Fountain of Youth
True Balance Vacations
The Benefits of Water



Pool Aerobic Workout


The best part about water aerobics is that most hotels have an indoor facility, so no matter what city you’re in, or what season you’re in you can count on having a pool to use when you’re away from home. In this short video, Daniel Crouch, of True Balance Fitness demonstrates how to use the healing energy of the water to stay in shape and keep your metabolism roaring while on the road. Even if you aren’t currently on a fitness program, water aerobics are such a low impact form of exercise that no matter what your fitness level is you can use the pool to stay in great shape and work off any residual traveling tension.

Written by Daniel Crouch, True Balance Health and Wellness
Personal Trainer & Wellness Guide.

Workout Videos

Traveling Exercises - Elastic Bands 

The Perfect Pushup 

Medicine Ball Workout 

The Perfect Lunge

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