“Most people
I see doing lunges are actually causing
harm to their knees and end up losing
confidence in their fitness goals simply
because they’ve never learned the basic
mechanics of movement.” In this short
video, Daniel Crouch, of True Balance
Fitness demonstrates how to eliminate
knee and lower back pain by
strengthening the muscles, tendons and
ligaments and rejuvenating problem areas
without the need for pain killers or
expensive surgery. Follow these 4
essential principles and gain the
confidence to heal yourself through
exercise.
1. Bend knee of
front leg directly over front heel
2.
Push through
heel of front foot
3.
Balance on
ball of rear foot
4. Squeeze
shoulder blades together to maintain
perfect posture