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The Perfect Lunge 


“Most people I see doing lunges are actually causing harm to their knees and end up losing confidence in their fitness goals simply because they’ve never learned the basic mechanics of movement.” In this short video, Daniel Crouch, of True Balance Fitness demonstrates how to eliminate knee and lower back pain by strengthening the muscles, tendons and ligaments and rejuvenating problem areas without the need for pain killers or expensive surgery. Follow these 4 essential principles and gain the confidence to heal yourself through exercise.

1.  Bend knee of front leg directly over front heel

2.        Push through heel of front foot

3.        Balance on ball of rear foot

4.     Squeeze shoulder blades together to maintain perfect posture


Written by Daniel Crouch, True Balance Health and Wellness
Personal Trainer & Wellness Guide.

Workout Videos

Traveling Exercises - Elastic Bands 

The Perfect Pushup 

Medicine Ball Workout 

The Perfect Lunge

Traveling Exercises - Pool Aerobics


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