True Balance Fitness

 

Additional Articles:

29 Minute Workout
Arm Workout
Benefits of Being Organized
Core Workout
Couch Potato to Couch Commando
Dating - A New Beginning
Death by Diet Drinks
Eating Healthy
Getting Lean with Protein
The Camera Adds 10lbs
The Benefits of Fasting
The Benefits of Fiber
The Benefits of Flossing
Food For Thought
Fruits and Vegetables
Milk Mustache
Plane Nutrition
Sculpted Calves
The Fountain of Youth
True Balance Vacations
The Benefits of Water

BOSU Power Systems

The Perfect Lunge 

 

“Most people I see doing lunges are actually causing harm to their knees and end up losing confidence in their fitness goals simply because they’ve never learned the basic mechanics of movement.” In this short video, Daniel Crouch, of True Balance Fitness demonstrates how to eliminate knee and lower back pain by strengthening the muscles, tendons and ligaments and rejuvenating problem areas without the need for pain killers or expensive surgery. Follow these 4 essential principles and gain the confidence to heal yourself through exercise.

1.  Bend knee of front leg directly over front heel

2.        Push through heel of front foot

3.        Balance on ball of rear foot

4.     Squeeze shoulder blades together to maintain perfect posture

 

Written by Daniel Crouch, True Balance Health and Wellness
Personal Trainer & Wellness Guide.

Workout Videos

Traveling Exercises - Elastic Bands 

The Perfect Pushup 

Medicine Ball Workout 

The Perfect Lunge

Traveling Exercises - Pool Aerobics

 

  save 10% when you spend $50 or more at mystore

 

Bodybuilding.com

Copyright 2010 True Balance Fitness.   All rights reserved. Privacy Policy | Terms of Use | About Us