Exercise Workout

Exercise for Beginners and Couples Stretches

Exercises for Beginners & Couples Stretches

1.) Hamstring Stretch & Strengthener - coach pushes into the heel of the bent leg until slightly uncomfortable, "stretchee" pushes back for three seconds; repeat 3x

2.) Straight Leg Hamstring Stretch & Strengthener - coach pushes the slightly-bent leg towards the head until slightly uncomfortable, "stretchee" pushes back for three seconds; repeat 3x

3.) Gluteus Stretch & Strengthener - coach crosses leg across waist and push ankle towards "stretchee's" head until slightly uncomfortable, "stretchee" pushes back for three seconds; repeat 3x

4.) Chest Stretch & Strengthener - "stretchee" puts hands behind neck and lowers shoulders, coach faces opposite direction and pulls elbows together until slightly uncomfortable, "stretchee" pushes back for three seconds; repeat 3x

5.) Triceps Stretch & Strengthener - "stretchee" points elbow to the sky and lays hand on neck, coach presses elbows towards "stretchee's" head until slightly uncomfortable, "stretchee" pushes back for three seconds; repeat 3x

6.) Bicep Stretch & Strengthener - "stretchee" lays inside of the wrist on outside of coach's shoulder, "stretchee" leans shoulder into coach and stretches bicep until slightly uncomfortable, coach pushes back for three seconds; repeat 3x
 

Written by Daniel Crouch, True Balance Health and Wellness
Personal Trainer & Wellness Guide.

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